There are a ton of ways to know your workouts are working. Measuring your heart rate and keeping data can show improvements in strength and endurance. Taking body measurements can help to visualize fat loss and muscle gain. Weighing yourself is important, but it’s not always an accurate judge.
There are a ton of ways to find the motivation to go to the gym. You can set fitness goals and track your progress. Finding a gym buddy can help you both to motivate one another. It also helps to set a realistic routine while not overdoing it.
The benefits of gym memberships include affordability, availability of fitness equipment, and access to skilled personal trainers. Most gyms are open 24/7 and can provide the motivation you need to get fit and exercise. Some gyms even offer group fitness classes where you can meet new people.