Gym etiquette doesn’t require all that much from you. It includes rules like not slamming the weights, reracking your weights once you’re done with them, and not overcrowding people at the gym. You should also be wiping your equipment down and using equipment as it was meant to be used.
Having no fitness equipment means you only have the resistance of your own weight. At a certain point, your muscle and strength gains will begin to slow. To keep up with your progress, you can modify your exercises to make them more difficult or build your own fitness equipment.
The cardio machines at the gym all have their own benefits. For example, the rowing machine is a full-body workout that can burn calories fast. The step machine can build lower-body strength while being gentle on the joints. Indoor bikes are easy on the back and knees.
Loading up your home gym with the right equipment is exactly what you need to get or stay fit. Here are 7 things you need in your home gym.
The benefits of gym memberships include affordability, availability of fitness equipment, and access to skilled personal trainers. Most gyms are open 24/7 and can provide the motivation you need to get fit and exercise. Some gyms even offer group fitness classes where you can meet new people.
Gym memberships are worth it if you actually go. You can get a membership for less than $10 a month. This gives you unlimited access to cardio and strength equipment and group classes. You can also get a membership that comes with tanning beds, massage chairs, and free personal training.