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Fitness by JessMay 31, 20202:00 pmJune 2, 2020
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The 7 Best Fitness Apps for Runners

Downloading the best running app can really help your workouts. Most of these apps will track your distance, time, and calories burned. Some will create fitness plans based on your own running goals. The more popular running apps include Strava, Nike Run Club, and MapMyRun.

Fitness by JessMay 31, 20201:00 pmJune 2, 2020
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The Beginner’s Guide to Getting Fit Without Equipment

Having no fitness equipment means you only have the resistance of your own weight. At a certain point, your muscle and strength gains will begin to slow. To keep up with your progress, you can modify your exercises to make them more difficult or build your own fitness equipment.

Nutrition by JessMay 31, 202012:30 pmJune 2, 2020
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How Much Water Do You Need to Drink a Day? [And 5 Tips for Drinking More Water]

How much water you need will depend on your activity level, body weight, and other factors. In most cases, women should drink over 74 ounces of water a day. For men, 101 or more ounces of water is sufficient. Not getting enough water puts you at risk for dehydration.

Gyms by JessMay 31, 202012:00 pmJune 2, 2020
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The Beginner’s Guide to Cardio Equipment

The cardio machines at the gym all have their own benefits. For example, the rowing machine is a full-body workout that can burn calories fast. The step machine can build lower-body strength while being gentle on the joints. Indoor bikes are easy on the back and knees.

Nutrition by JessMay 31, 20202:30 amJune 2, 2020
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Why Don’t You Lose Weight When You Starve Yourself?

It’s not safe to starve yourself to lose weight. When your body sees that you’re eating fewer calories, it tries to preserve energy. Your body stops burning calories efficiently and slows your metabolism. Instead of shedding the pounds quickly, your body desperately tries to hang on to the weight.

Nutrition by JessMay 30, 202010:00 pmJune 2, 2020
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Can You Lose Weight Without Exercise?

You can lose weight without exercise if you’re creating a caloric deficit. To lose about 1 pound per week, you can cut out 500 calories from your diet per day. Limiting your fat intake and replacing fatty foods with healthier alternatives is a great way to cut more calories.

Nutrition by JessMay 30, 20209:30 pmJune 2, 2020
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What’s in Pre-Workout Powder? (And Why It’s There!)

The ingredients in your pre-workout powder include beta-alanine and vitamin C that can help your muscles to recover from a workout. There’s also niacin and L-arginine, which can enhance blood flow to your muscles mid-workout. And, L-citrulline and creatine can boost your performance and strength.

Fitness by JessMay 30, 20209:30 pmJune 2, 2020
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Can You Lose Weight Without Dieting?

To lose weight without dieting, you need to focus on creating a caloric deficit. By burning 500 calories a day, you can lose 1 pound a week. Some of the more efficient ways of burning calories are HIIT, jumping rope, and regular aerobic activity (like running, swimming, or biking).

Gyms by JessMay 30, 20209:00 pmJune 2, 2020
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7 Ways to Motivate Yourself to Go to the Gym

There are a ton of ways to find the motivation to go to the gym. You can set fitness goals and track your progress. Finding a gym buddy can help you both to motivate one another. It also helps to set a realistic routine while not overdoing it.

Gyms by JessMay 30, 20208:30 pmJune 2, 2020
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7 Things Every Home Gym Needs

Loading up your home gym with the right equipment is exactly what you need to get or stay fit. Here are 7 things you need in your home gym.

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