So, you want to learn about everything related to improving your physique and body composition. Or, maybe you just want to find out how the body works when you’re in the midst of a workout. Either way, there’s a lot to learn. Here’s to improving your body and health through exercise!
These post will focus on all things related to FITNESS. That includes:
- Exercise Principles
- Health-Related Fitness Components
- Skill-Related Fitness Components
- Aerobic & Anaerobic Exercise Principles