Category: Health

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7 Ways to Naturally Boost Your Immune System

There are natural ways to boost your immune system. Get more antioxidants like vitamins A, C, and D while cutting sugar, salt, and fat. Strive for 150 minutes of exercise a week, 7-8 hours of sleep a night, and 64+ ounces of water a day. Avoid nicotine and alcohol and work on stress relief.