At $40+/hour, hiring a personal trainer can be worth it. Personal trainers can design a routine, motivate you to go to the gym, push you through your workouts, and teach you about equipment. Since 89% of personal trainers are certified, it’s easy to find an expert that can help you toward your goal.
Gym etiquette doesn’t require all that much from you. It includes rules like not slamming the weights, reracking your weights once you’re done with them, and not overcrowding people at the gym. You should also be wiping your equipment down and using equipment as it was meant to be used.
The cardio machines at the gym all have their own benefits. For example, the rowing machine is a full-body workout that can burn calories fast. The step machine can build lower-body strength while being gentle on the joints. Indoor bikes are easy on the back and knees.
There are a ton of ways to find the motivation to go to the gym. You can set fitness goals and track your progress. Finding a gym buddy can help you both to motivate one another. It also helps to set a realistic routine while not overdoing it.
Loading up your home gym with the right equipment is exactly what you need to get or stay fit. Here are 7 things you need in your home gym.
Gyms are least crowded between 11 AM and 1 PM on weekdays. You can avoid the lunchtime rush by going between 2 PM and 4/5 PM during the week. Gyms are least crowded at the end of the week, on the weekends, early in the morning, and in the late afternoon.
The benefits of gym memberships include affordability, availability of fitness equipment, and access to skilled personal trainers. Most gyms are open 24/7 and can provide the motivation you need to get fit and exercise. Some gyms even offer group fitness classes where you can meet new people.
Gym memberships are worth it if you actually go. You can get a membership for less than $10 a month. This gives you unlimited access to cardio and strength equipment and group classes. You can also get a membership that comes with tanning beds, massage chairs, and free personal training.