The Master Cleanse was first created in 1976 by Stanley Burroughs, author of The Master Cleanser. In his book, Burroughs describes an all-liquid diet designed to detox the body and trigger weight loss. The diet consists of drinking a mixture of lemon juice, cayenne pepper, maple syrup, and water.
The best type of protein powder depends on your diet and fitness goals. Whey and casein proteins can help with muscle mass. Pea and egg proteins work for food allergies, lactose intolerance, and meat-free diets. Hemp protein is gentler on the digestive system. Soy protein is low-cost.
Gyms are least crowded between 11 AM and 1 PM on weekdays. You can avoid the lunchtime rush by going between 2 PM and 4/5 PM during the week. Gyms are least crowded at the end of the week, on the weekends, early in the morning, and in the late afternoon.
The benefits of gym memberships include affordability, availability of fitness equipment, and access to skilled personal trainers. Most gyms are open 24/7 and can provide the motivation you need to get fit and exercise. Some gyms even offer group fitness classes where you can meet new people.
Gym memberships are worth it if you actually go. You can get a membership for less than $10 a month. This gives you unlimited access to cardio and strength equipment and group classes. You can also get a membership that comes with tanning beds, massage chairs, and free personal training.