Author: Jess

Hey! My name is Jess and I write about all things related to health and fitness. I earned my Bachelor's Degree in Health & Exercise Science in 2015. After graduating from college, I spent over three years teaching health and physical education to high school students. Since then, I've earned certifications in personal training, sports nutrition, and group fitness. My goal is to share health and fitness information to help get your journey started.
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The Beginner’s Guide to the Master Cleanse

The Master Cleanse was first created in 1976 by Stanley Burroughs, author of The Master Cleanser. In his book, Burroughs describes an all-liquid diet designed to detox the body and trigger weight loss. The diet consists of drinking a mixture of lemon juice, cayenne pepper, maple syrup, and water.