Author: Jess

Hey! My name is Jess and I write about all things related to health and fitness. I earned my Bachelor's Degree in Health & Exercise Science in 2015. After graduating from college, I spent over three years teaching health and physical education to high school students. Since then, I've earned certifications in personal training, sports nutrition, and group fitness. My goal is to share health and fitness information to help get your journey started.
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13 Resistance Training Myths That Are Keeping People Out of the Gym

There are plenty of resistance training myths out there. For instance, some believe that women shouldn’t lift weights because it’ll make them look bulky or too masculine. Others believe that weightlifting is dangerous or that doing any type of cardio will slow your strength gains.